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Three point balances on a bench, Key 1 content balance Gymnastics

 

Description

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

Coaching Points

  • Insist on good body tension and limb extension

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Three point balances on a benchKey 1 content balanceGymnastics Drills Coaching
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Key 1 content balance

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