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Linking Dish to Front Prone, Key 1 Body Conditioning Linkage 3 Gymnastics
Key 1 Body Conditioning Linkage 3Key 1 Body Conditioning Linkage 3Rhythm: Make a phrase of 3 rebound jumps followed by...180 Roll to Tuck on BackStarting in the front prone position roll on to... Linkage add Shoulder Balance into Body Conditioning... LinkageTo a steady 4/4 rhythmic count, or to suitable music:... Linkage 3 add Modified V-Sit into Body Conditioning... Linking Dish Rock to Tuck Rock to Log TwistStarting with long sit move to Dish Rock followed... Linking Dish to Front ProneFrom dish shape, clasp knees to chest, extend legs... Log Twist to TuckDish Shape, twist 360 to Dish Shape followeed by... /drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/jsonIndex.jsp
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