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Spring Board Drill, High Jump Athletics

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Description

    A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

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This is a Great Resource! Sportplan is a significant resource in the coaching and development of my players, all 49 of them are reaping the benefits of your expertise and excellently presented coaching aide"
Pete Condrick
Rugby USA recognised youth coach

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