Teams split into 6 and in order to "capture" the opposing team's flag the team with the ball must get a kill. The person who gets the kill has to run to the opposing team's side of the court and take one of their flags. While doing so, the winning team gets another free ball and attempts to get another kill. This progresses on until one of the team's has all of their flags and all of the opposing team's flags.
A kill can be a swing, downball, tip, roll shot, or a free ball.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
