2 Teams. 1st hits FH volley to FH Goal. Goalkeeper team defends using forehand stroke or drive volley. If volleyers hit ball in court and between goal they get 1 point. If goalkeepers get ball back into the singles court they get 2 points. First team to 10 points wins. Rotate roles.
Volleyers should keep racket head up straight, right foot pointing outwards to the right. Hit through the volley. Goalkeepers should be on toes and in ready position.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
