In this drill, students are instructed to hit the ball, either backhand or forehand over the net in the aim to landmin of the two squares that has been set up. In the group, there is one feeder, one hitter and 1-2 retrievers. The hitter is to pre-select which square they are aiming for and judge their results based on a rage that they have set for themselves. After 5 hits, the roles are to change over.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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