Ammunition Instructions: coach places 15 ball on both side of the net team at wins the rally runs up to the net grab a ball from there pile and feeds the ball in feed must go past the service line now there are 2 players on the baseline and 2 at the net every time a team wins a point they grab another ball from their pile once all the balls are gone that team wins
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
