
1- lay tennis rackets around 5-7 feet away. Aim and fire tennis ball attempting to land on target. (2 minutes to get as many as possible) repeat twice. 2- Target practice (coach is target whilst kids need to attempt to hit the target) Condition is that the target can move. Ensure there is full focus whilst also having fun. Emphasise the benefits of doing these drills. (I.e- accuracy that transfers to tennis, ball position etc..)
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.