One Pair starts as the champions. They start on the court by alone. The other pairs line up on the opposite court. The challengers always starts with the first shot into the yellow court. The point starts and the champion will get 1 point every time they win. If they lose the challenger becomes the champion and moves to this side of the court. 20 minutes.
The challenger should try to attack the backhand side of the champion or the weaker side.
This practice has no coaching points
This practice has no progressions
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
