
Chaos: Players come out 2 at a time, and get a volley followed by a quick smash after the volley Smashed should be aimed cross court Coaches notes1. Side on position2. Grips3. Racquet back early4. opposite hand pointing up at the ball
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...