1) each stroke in the sills set is done twice so that swimmers can receive feedback during the first 100 then act upon thi sin the second. each drill focuses o different aspects of the stroke, these can be changed from swimmer to swimmer. 2) the main set is anaerobic so is done at fast paces. swimmers will be challenged by this so make sure to encourage throughout the 200 IM at the end should be done off a dive, and timed to replicate a competition. swimmers should be sorted into heats of speed for them to have even competition.
encourag eswimmer to keep going as the set will be mentally challenging give pointers and tips for them to work on during th set.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
