
exo 1 a donne à b (et va en b en passant derriere d b shoot (et va en c) c donne à d (et va en d en passant derriere b d shoot et va en a exo 2 A part en dribble et shoot puis contourne les plots pour deviation au poteau sur passe de B et contourne le plot pour appel à 90 sur debordement de c
rapidité d'execution (blocage shoot) sprint apres la passe coordoner lappel et la passe (timing) marquer dans toutes les situations
This practice has no coaching points
This practice has no progressions
in more ways than one
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