
Player 1 does a V-drag, enters D then shoots at goal Then, player 2 passes to player 3 and both attack the goal, with player 1 defending. Then, players 4-6 exhange passes and then attack the goal, with player 1 supporting and players 2-3 defending. Repeat the drill with new players in continuous rotation.
Based on this drill: https://www.youtube.com/watch?v=Ghy5WFy6Yrc
This practice has no coaching points
This practice has no progressions
in more ways than one
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