
Balls delivered to attacker who can vary starting position. Defender cannot advance off dotted line until attacker has received. Then becomes a 3 v 2, attacker can carry and look for left foot, as well as begin to recognise 2v1 situations
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.