
Pitch Size - Half Pitch (Full Width) Team Size - 1/3 of total numbers Number of Teams - 3 (1 team always on the sideline) Rules of the Game - Normal Hockey Rules - If You score you turn around and attack the opposite goal - Team who scores stays on, team who conseded swap with the team on the sideline. - 90 Second Max per game - 5 consecutive game limit
High paced (running, ball pace) Lead and play balls into the space Quick turn arounds (restarts, sidelines etc)
This practice has no coaching points
This practice has no progressions
in more ways than one
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