
-Atac de 5 vs 5, -Es comença lâatac des de mig del camp. -Quan sâacaba un atac es comença el de la següent banda. -3 pilotes per banda i es roten posicions. -Si els defenses roben pilota, han de marcar a la banda contraria dâon sâha fet lâatac. Normes: Faltes a interior à rea: xut des de punta dâà rea Hi ha corners, faltes (per part dels dos equips) i fores de banda. Fores de fons no. Puntuació: Gol per atacants: +1 Gol per defenses:+2
Defensa Defensa individual 1 a 1. Quan es roba la pilota, rà pidament obrir-se. Atacants Moviments sense pilota Buscar 2 vs 1 Efectivitat Recepcions obertes i orientades
This practice has no coaching points
This practice has no progressions
in more ways than one
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