
-3 parelles. Una parella defensa durant 2 minuts. La parella que més vegades robi la pilota, guanya. Totes les parelles seran defenses en algun moment. Robar= Quan un defensa roba una pilota i marca a una de les porteries -Nova pilota la passa lâentrenador
Atacants: Possessions llargues de pilota 0 conduccions i molts passes Generació dâespais Defensa: Recuperació rà pida Defensa conjunts (sâexplicarà )
This practice has no coaching points
This practice has no progressions
in more ways than one
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