-Partit de mà xim 5 minuts per part. Equip perdedor 10 flexions -Equips igualats, si hi ha comodÃ, sempre ataca a porteria (per tan defensa quadrats). Normes: Sempre que hi hagi gol en atac, es continua atacant amb pilota nova. Fores de banda i de fons, normals. No hi ha corners. Un equip ataca a porteria i lâaltre a quadrats Puntuació: En atac: Gols des dâà rea petita = +2 Gols des dâà rea Gran = +1 En defensa: âTirarâ la pilota entre els cons de color verd només quan és un rebot del porter = +1 sense extraball (canvi de rols) rebuig del porter a les porteries de cons=+2 Gol a quadrats = només canvi de rol (els defenses passen atacar i els atacants a defensar)
Atacants: Aprofitar els rebots del porter, dâaquà que els gols des de à rea petita valguin al doble. Mobilitat de pilota Give and Go Efectivitat davant del porter Defenses: Rebutjar els rebots del porter cap a les bandes, dâaquà que hi hagin els cons on es suma gol si la pilota entra. Defensa ordenada
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
