
Small sided game designed to encourage ball transfer and communication
Teams start on either touch line Trainer drops ball into play and one player from each team sprints to get possession of ball. Teams score in opposite goals. If ball goes out then coach throws in a new ball for continuous play If goal is scored then each team goes back to start position
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.