
Opposite goals - attacking teams left or right depending on what you are working on. + Points for reaching base line + Can use all 4 goals but reward double for target side (right or left)
Remain spaced out and not crowd to side attacking - easy to defend. Keep off the side line for space to illimnate a player on eother side. Right and left have there adavantages - discuss e.g. right is strong, left more reach. Can look to reach base line before driving to goal. if so pull back needed and someone there for the deflection.
This practice has no coaching points
This practice has no progressions
in more ways than one
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