
Ball is played into the keeper easily to get the exercise moving. Kepper then needs to get ball past attackers and scores each time they do. Attackers have to stop the ball and score.
Ensure ball stays low and backboards are the targets Make attackers have two touches Ensure no hitting at keepers point blank If keepers log then they need to recover and bounce back quickly. Attackers should aim for the corners and keepers should aim to clear wide. Set attackers to leave a wide option for the keeper to score.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.