
Lâexercici consisteix en atac de 3 vs 1 (porter) -Hi ha la possibilitat que hi hagi un defensa que defensi amb el porter. -El gol ha de ser a lâinterior de lâà rea de 6 metres. -Abans de marcar, TOTS els jugadors han dâhaver tocat la pilota almenys 1 cop. El primer passe no conta. -Puntuacions Gol per part dels davanters +1 No gol +1 pel porter Aturada del porter +2 pel porter
Atacants: Col·locació a lâinterior de lâà rea Practicar les jugades a lâinterior de lâà rea petita (6 metres) Velocitat en el push. Es contarà el temps Moviments rà pids quan no es té la pilota Gols al primer toc Efectivitat Porter: Presa de decisions quan la pilota esta a prop de la porteria Joc per terra Agilitat
This practice has no coaching points
This practice has no progressions
in more ways than one
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