
Drill is a race. Split teams into two equal groups. Rules - Player must drill in and out of the cones. Down to the last cone then back to the first cone. - Next player then goes and so. - Team which has all players SAT DOWN first is the winner.
Dribbling with ball on end of the stick. Good use of the Indian dribble.
This practice has no coaching points
This practice has no progressions
in more ways than one
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