Players pass the ball one touch, between two of them for 30 seconds. Whistle goes they leave the ball and everyone sprints to the opposite side of the pitch 30 seconds more of one touch passing before another sprint
Ensure players are warmed up correctly and lifting their knees and powering with the arms during the sprints
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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