On the whistle one player from each team sprints to the ball, takes a first time shot, into a mini goal, then sprints over the finishing line. Point for the first over the finishing line from each pair and a point for each goal scored.
3 lots of sprints for each player
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
