Players start by jogging round the outside of the area marked 2nd lap the run at 3/4 pace between 1 & 2 then jog the rest 3rd lap the run at 3/4 pace between 1 & 3 then jog the rest 4th lap the run at 3/4 pace between 1 & 4 then jog the rest Then reverse the order
This practice has no coaching points
This practice has no progressions
in more ways than one
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