Start with the Cross dribbling => Out/Inside dribble round the cones (Always change direction when going past the middle). Leave the ball and Sprint towards the green cones => Straight dribbling with lots of touches, Zigzag dribbling out the cones than co-ordination throughout the cones => Receive the ball from the coach soon as finishing the co-ordination, take a touch and pass it to the coach standing by the three blue cones => Go round the first coach than sprint towards the other coach, do one two passes (On the floor, Inside volley, Inside control and volley, Chest and volley). Between the three cones do a quick steps with driving the arms forward.
This practice has no coaching points
This practice has no progressions
in more ways than one
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