
Two players per cone run to same coloured cone on other side of pitch (or one ball per player) and complete one of four skills (each colour assigned a particular skill then swap players to different cones); 1. Inside/outside cuts2. Ball boxing (instep to instep)3. Sole rolls4. Freestyle
Heads up to avoid clashing with players running across your line. Take your time, when confidence builds increase pace. Inside/outside cut leave the ball for your partner to run on to to start their turn.
This practice has no coaching points
This practice has no progressions
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.