PLAYER A TAKES A THROW IN TO PLAYER B WHO CONTROLS THEN DRIBBLES THROUGH CONES BACK TO TOUCHLINE PLAYER A REPLACES PLAYER B AS RECEIVER PLAYER B JOINS BACK OF THE LINE PLAYER C BECOMES THROWER CONTINUE UNTIL EVERYONE HAS HAD A TURN AT THROWING
MAKE SURE PLAYERS TAKE PROPER THROWS FROM BEHIND THE HEAD BOTH FEET ON THE FLOOR NO JUMPING ENCOURAGE PLAYERS TO THROW TO FEET GOOD CONTROL AND FIRST TOUCH BODY SHAPE TO TAKE THE BALL TOWARDS THE CONES CLOSE CONTROL THROUGH THE CONES ENCOURAGE MORE TOUCHES RATHER THAN THE BALL RUNNING AWAY MAKE IT A RACE TO MAKE THINGS INTERESTING
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
