Organizar um mini campo com 3 mini balizas. Organizar 3 equipas de 4 jogadores (ou 3). Cada equipa tem uma baliza para defender e duas para atacar. Ao fim de 5 min rodar as equipas para todas passarem pelas 3 mini balizas.
Movimentações defensivas - a baliza central será a mais atacada obrigará a um maior rigor defensivo e que o "meio" esteja sempre fechado. Movimentações ofensivas - principlamente as equipas das balizas frontais explorarem as várias opções de ataque.
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