SETUP Keepers stand facing eachother INSTRUCTIONS One keeper starts with ball on right hand (fingertips, completely balanced) Keeper with ball in right hand tosses to partners left hand (receiving keeper fully balances ball and maintains control) From other keepers left hand, toss to opposite keepers right, etc.
Ball needs to be fully balances and lobbed, not pushed Balance and stablization of ball is key
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
