
Split players into 2 teams DEF and ATT . Players play 1 v 1 attackers aim to recieve the ball and dribble over the line to score a goal for there team . defenders are to stop the player crossing the line . start easy with no time limit but intime add a 30 second limit ect
Defenders : Defenders should close quick and stand up to delay att , use body to direct att wide to reduce space for them to att , wait until mistake then tackle Attackers : att should look to take a good first touch coach appropriatly, att should always keep ball close and be as skillful and creative as possible . let att play with freedom
This practice has no coaching points
This practice has no progressions
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