Players race from cone to cone (orange). They take off on coach's call. If, while players are running (or dribbling), coach shouts yellow, white, or blue, players must adjust their run, go through their own set of cones of that color, and continue racing towards ending orange cone Coach can choose not to shout any color. If so, players only race to orange cone. OPTIONAL: Add balls to it and make them race while dribbling.
Speed, Reaction, Fitness
This practice has no coaching points
This practice has no progressions
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