
5 v 3 The objective is for the overloaded team to work the ball around the square and play a pass through the middle of the cones. 1pt for a completed pass through the cones. 3pts if the player receives the ball whilst inside the cones. Points cannot be scored by dribbling the ball through the cones. The defending team have to win the ball. If they win the ball back, place the ball by the side of the pitch
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.