P1 passes the ball to P2 P1 then runs through the ladders and round the top cone and back into a defensive position. P2 has to recieve the ball and dribble through the cones and have a shot before the defender gets back in.
accurate pass to the top cone do single step through the ladder. run as fast as you can back into defense. keep the ball close to feet keep your head up when dribbling through cones.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
