-one foot explosive hops through vertical ladder into two foot lateral movement through horizontal ladder -upon exiting, break into a sprint to the opposite goal
-slight exaggerated pause when executing the one foot hops -when exiting ladder into the sprint, push off with the outside foot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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