1 - ABC Ladder 2 - Sprint from marker to marker ( change of direction 3 - Sprint ( 10 metres) 4 - Hurdles 5 - Sprint ( 20 metres) 6 - Shuffle through the cones 7 - Sprint ( 30metres) 8 - Walk to the starting point
This practice has no coaching points
This practice has no progressions
in more ways than one
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