Divide group into 2 (or 4 if large group :. set up 2 of each drill) Perform each station for 5min, change, and repeat. Drill A: - Start at black cone - Sprint to orange cone where a coach will point left or right - Players breaks to the side the coach pointed to and sprints to yellow cone - Jog back to start and repeat Drill B: - Players start at orange cone - Perform the following drills through the hurdles and sprint to white cone where they need to complete 10 x Burpees, situps and alternating lunges. 1. Sideways high knees (2 foot touches between hurdles; L & R) 2. Tuck jumps (feet together and continuous)
Focus on speed of movement Correct technique Quick reaction
This practice has no coaching points
This practice has no progressions
in more ways than one
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