
Cones are layed out so that the bowler has to run up striat... this is so all of the bowlers momentum is traveling towards the target. cones are also placed beyond the crease so that the bowler keeps his momentum going until he has passed the last cone (Green Gate)
The Bowler should be looking for acceleration up unitl around the umpire then mainting their speed through the crease into their follow through. They should have a strong high front arm as well as keeping their head of looking at the target.
This practice has no coaching points
This practice has no progressions
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