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DESCRIPTION

Groups of 2

  1. Jump. Player each side. Jump and clap.
  2. Offset. Include side step
  3. Plyo box. Player on box with ball just over net. Other player jumps and marks the ball.
  4. Offset plyo box. Add sidestep to #3.

3 man plyo box. 1 player on each box, ca. sidestep apart.

  1.  1st player moves up to net and blocks accordingly. M, R, M, L and goes off and back in to line.
  2. Double sidestep. M, R, M, L
  3. X-step (boxes at 2, 3, 4). X-step instead of sidesteps. Approach M and X-step to a side and block. Ex. M, L, back of line, M, R, repeat.

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