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3 Bounce

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

  • 3 players lie face down on the end line against a full opposing team.
  • Coach bounces the ball off the ground. Players can't move until the ball touches the ground.
  • After the ball hits the ground all 3 players get up and then hustle to get a bump, set, spike against a full defense.

COACHING POINTS

Increase or decrease difficulty, by bouncing the ball lower or higher.

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