Teaching spiking to beginners
Player 1 tosses the ball up for player 2 to spike. Player 3 retrieves the ball and passes back to player 1.
Player 2 - Approach the net with three foot approach (left right left - if right handed).
Last step is a small step in front of the back foot with the hips turned on a 45degree angle to allow for greater summation of forces.
Player is to jump off two feet
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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