SETTER + SPIKE 1 DIG EXERCICE

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

(S)etter is doing alternatively a set in #4 and a set in #2.

(C)oach have to send the ball to S just after S did set in #2. 

Ball must never be interrupt to play on the blue play line with B and A.

COACHING POINTS

. Possibility to had diggers (G,H,I) or waiting spikers (F,E) if necessary.

. Same thing can be done in opposite way with players spiking in #2 and non interrupt ball playin with #4

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