Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

make couple. D jump for blocking on site. turn himself and go to defend the tip coming from the feeder. 15 each. Feeder start tipping when D touches feet in the ground after the block.

It has to be intense and people have to run

COACHING POINTS

Exercise to improve speed ans reaction. Many players after the block don't expect to touch the ball so they are not ready. This exercise help to be ready for whatever occasion.

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