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DESCRIPTION

Ball passed to feeder. They throw ball HIGH to the player to smash. Smasher becomes feeder. 

 

Progression:

Feeder moves to middle and feeds left or right.

COACHING POINTS

Ball must be fed high to allow time to get under the ball. 

The jump must be high enough to get over the ball, to make sure it goes down. 

Use the palm of your hand when contact is made.

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