Set up Equipment:
Warm Up:
Digging:
2 vs 2 Digging and Setting Match:
1. Underarm throw the ball from postion 1.
2. Oposition team must set or dig the ball twice before the ball goes back over the net in order to score a point.
3. After 3 minutes, Rotate up to king if won, rotate down if lost.
Pack Up Equipment:
1.Wide base of support.
2. Left foot slightly in-front
3. Touch ground and squat with back straight.
4. Left hand over right,
5. Elbows locked and use knees to elevate the ball in an upwards direction.
6. If the ball is above the eyes, set it.
7. If the ball is below the eyes and is coming at a high speed, dig it.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."