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Introduction to Setting and Digging

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Set up Equipment:

  1. Set up Courts.

Warm Up:

  1. Mini Setting game against partner. Activity lasts for 3 minutes.
  2. Left side moves up a court.
  3. Mini Setting game against partner. Activity lasts for 3 minutes.

Digging:

  1. Right arm platform digging to partner.
  2. Left arm platform digging to partner
  3. Right and Left platform digging to partner.
  4. Digging the whole skill. Wide base of support, Left foot slightly in-front, touch ground and squat with back straight, Left hand over right, elbows locked and use knees to elevate the ball in an upwards direction.
  5. Dig to partner over the net.
  6. Set to partner, if above eyes set, If below dig.
  7. Mini Setting and digging game against partner. Activity lasts for 3 minutes.
  8. Left side moves up a court.
  9. Mini Setting and Digging game against partner. Activity lasts for 3 minutes.

Pack Up Equipment:

  1. Pack up Equipment and return to Middle School buildings.

 

COACHING POINTS

1.Wide base of support.

2. Left foot slightly in-front

3. Touch ground and squat with back straight.

4. Left hand over right,

5. Elbows locked and use knees to elevate the ball in an upwards direction.

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