the blue and red bump the ball around the cones the pass the ball to the other team ates who do the same after there secons time around the blue and red go to the laters and serve the ball over it then they rotate and do it all again.
this works on your hit and not droping the ball. also works on your serving skills and your agility
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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