UF 3 Cone Drill

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Players start at cone 1

  • Players shuffle to cone 2
  • Backpedal to cone 3
  • Sprint back to cone 2
  • shuffle back to cone 1

COACHING POINTS

Maintain proper stance

Movement on toes with shoulders forward

Quick foot movement

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