Drill One - Players line up behind each other on sideline;
Following player in front they move across the net and Block (B) at three points (focus on shooting hands over and turning outside hand into net at zones 2 and 4);
Move backwards to attack line;
Move laterally across attack line using Volley (V), Dig (D) and Volley (V)
Repeat drill but use pancake instead of volley and dig. Still block at net.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."